The Diet Solution You Need
The solution to your diet troubles is a good fat loss diet! A fat loss diet plays a huge part in the success of your fat loss and weight loss goals. Don't confuse a fat loss diet with a quick weight loss diet. They are totally different animals. How different? Check this out: 1. A quick weight loss diet leaves you hungry and sometimes starving. You might lose weight in the beginning but you will have low energy, slowed metabolism, a weakened immune system and your body will begin to store fat (starvation mode). ...
Replace Bad Foods And Lose Weight, Get Healthy
You are what you eat! Eat bad food and gain weight or eat healthy food (with sensible portions), exercise regularly and burn fat and lose weight. Simple enough, right? Start doing it this year and reap the benefits! Replacing bad foods with healthy foods is critical for your weight loss and fat loss success. Otherwise, you will probably go back to eating those "tasty, fat-filled, calorie-rich foods!" Don't ruin great workouts by eating bad food with a million calories! Its possible to hide those hard-earned muscles with thick layers of fat! Don't fight against yourself! Keep ...
Food Portion Size Control Tactics
Food portion control is a big key to you reaching your weight loss and fat loss goals. You may need to change your eating habits, even if you have had these eating habits for years and years. In America for sure, we are kings and queens of "too large" servings of food and that's without even "super-sizing" anything! Here are 3 tips to get you started in the right direction: 1. If I eat a serving of oatmeal and an apple for breakfast, that's good. If I eat 5 servings of oatmeal and 2 apples for breakfast, that's too much even though ...
Belly Fat Is Dangerous To Your Health
Burn belly fat or your health could suffer. Who doesn't want to burn belly fat? Burning belly fat is not complicated if you follow a good workout routine and meal plan! Of course, this is easier said than done, right? First, don't focus on your belly fat! Focus on burning total body fat with full body circuit strength training and short, intense cardio sessions. Your strength training sessions should be about 40-50 minutes (3 times a week) and your cardio sessions should be about 20 minutes (3-4 times a week). Your strength training workouts will ...
Manage Weight With Healthy Nutrition
Here are some healthy nutrition tips for successful weight loss management. Sixty to 70% of your weight loss and fat loss success or failure will depend on what you eat and how much....So here it is: some broad nutritional guidelines: Make the commitment to change your eating habits no matter what it takes...this commitment will help you overcome the stumbles and setbacks along the way. Start keeping a food journal as soon as possible! Research has proven that you will have a better chance of succeeding with your nutrition plan and fat loss if you keep a ...
Eat Right, You’ll Feel Better!
Eat right and feel better! You've heard me say that it doesn't help you to workout every day if you turn your body into a total wreck---because of overtraining and/or bad eating habits! Check out this interview of Adam, a My Fitness Hut client, who is using our meal plans: 1. How long have you been eating the My Fitness Hut Meal Plan? I just started this week. 2. Are you eating the On-The-Go Plan or other plan? I picked my favorite foods from both plans. 3. What types of food do you eat now? Yogurt, Tuna sandwiches, Baby carrots, ...
Healthy Eating Tips
Manage Weight With Healthy Nutrition
Here are some healthy nutrition tips for successful weight loss management. Sixty...
Belly Fat Is Dangerous To Your Health
Burn belly fat or your health could suffer. Who doesn’t want to burn belly...
Food Portion Size Control Tactics
Food portion control is a big key to you reaching your weight loss and fat loss goals....
Read More Posts From This CategoryAll you need to know
Reach Weight Loss Goals With Healthy Diet
Don’t starve yourself to lose weight (it won’t work)…..reach your...
Grocery List And Meal Plan
Plan and pack your meals to eat healthier. Your grocery list is one of the big keys...
Nutrition 101
Nutrition 101 will help you as you seek to burn fat, lose weight and lean out your...
Read More Posts From This CategoryHealthy Eating
Eat Smoothies To Help Lose Weight
Smoothies are a great choice to help you lose weight. Forget about the 100-calorie snack packs and sugary treats for snacks. They leave you unsatisfied, under-nourished and wanting to eat even more. Eat the wrong snacks and it could blow a hole through your weight loss goals. Empty calories leave you, well, empty and looking... [Read more of this article]
Severe Calorie Restriction and Weight Loss Don’t Go Together
Severe calorie restriction and permanent weight loss will never work for you longterm. Don’t make weight loss the main focus when trying to improve your health and fitness. If your basal metabolic rate is 1800 calories a day, 1000 calories of food intake is not enough food for you to function properly! Doing this will turn your body into a... [Read more of this article]
Nutrition Tips To Control Weight And Fat Gain
These nutrition tips will work all the time for you as you manage your weight and fat gain. 1. Eat breakfast. A good healthy breakfast gets your metabolism kicked off for the day and helps maintain energy for your morning tasks. 2. Eat small meals every 3-4 hours to keep up your energy and to keep your metabolism humming along. 3. Plan and pack... [Read more of this article]
The Diet Solution You Need
The solution to your diet troubles is a good fat loss diet! A fat loss diet plays a huge part in the success of your fat loss and weight loss goals. Don’t confuse a fat loss diet with a quick weight loss diet. They are totally different animals. How different? Check this out: 1. A quick weight loss diet leaves you hungry and sometimes starving.... [Read more of this article]
Replace Bad Foods And Lose Weight, Get Healthy
You are what you eat! Eat bad food and gain weight or eat healthy food (with sensible portions), exercise regularly and burn fat and lose weight. Simple enough, right? Start doing it this year and reap the benefits! Replacing bad foods with healthy foods is critical for your weight loss and fat loss success. Otherwise, you will probably go back... [Read more of this article]
Meal Plan Is Key To Your Weight Loss
You must have a meal plan to reach your weight loss goals! I’ll go one better and say you must comply with your meal plan at least 90% of the time to be successful. You need to have some sort of idea of what you are going to eat for the day. If you don’t have a meal plan, you might eat anything at any time! If you have a plan, you are... [Read more of this article]
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